The Health Benefits of Fish Oil Supplementation
Here's an interesting study! (Side note: it was funded by a Japanese fishing company; so I'm sure there was no monetary incentive or...
Vacation is Good For the Heart!
Here's an interesting study showing the protective effects of vacation on heart health. A study from Syracuse University found that...
Calling All College Students!
Lack of sleep has been linked to mental health problems. With each night of insufficient sleep (defined as number of nights students did...
Beets Can't Be Beat!
Red Beetroots belong to the same food family as spinach and quinoa and research has shown a plethora of health benefits. Beets contain...
Chiropractic Care and Pregnancy
Did you know that approximately 50% of all women experience back pain during pregnancy? Changes in a women's body during pregnancy can...
Weeding Out the B.S (Bologna Slices!)
For those of you who know me, know I'm all about research and evidence-based practices. Now a study exists for a topic I've been...
'Fight or Flight' and the Stress Response
Let's talk about the sympathetic nervous system. Ever give a presentation or public speech and you get sweaty palms/ pits, the hair on...
Sciatica
Let's talk Sciatica. Sciatica is more of an umbrella term used to describe the symptom of pain along the sciatic nerve pathway. Typical...
Diet & Health
Here's a great study! A study published in the Lancet (link below) estimated the impact poor diet has on the risk of death from heart...
The Physiological Effects of Napping!
I'm a big fan of naps; pre-game naps, post game naps, midday naps, morning naps, lazy Sunday naps....you name it! A study presented by...
