Resistance Training & Type 2 Diabetes
About 1 in 10 Americans have Diabetes. 90-95% of those cases have Type 2 Diabetes. Insulin is a hormone used by our body to regulate our...
Athletic Performance & Sleep
It is no surprise how important sleep is for both the physical and psychological recovery and performance of an athlete. While certain...
Diabetes & Tendinopathy
Here’s an eye-opening study in regards to diabetes and tendinopathy. Individuals with diabetes had more than 3x the odds of tendinopahy...
Calling All Coffee Connoisseurs!
Calling all coffee connoisseurs! ️ There have been many opinions highlighting the pros and cons of the effects coffee has on the human...
The Importance of Lat Activation
Here’s an interesting study! During pulldowns, this study shows Latissimus Dorsi (Lats) are most strongly activated when elbows are below...
Get off the couch & turn off the TV!
All the technological advances have made many tasks easier, faster and less expensive. Our bodies have also suffered with the increased...
'Age is Just a Number'
'Age is just a number'. 'You're only as old as you feel'. While these statements are thrown around consistently, we can't ignore science...
Golfer's Elbow
The warm weather is upon us so lets talk Golfer's Elbow aka. Medial Epicondylitis. Although less common than Tennis Elbow, Golfer's Elbow...
Tennis Elbow
With the warm weather just around the corner, outside activities become more popular. Tennis elbow, a.k.a Lateral Epicondylitis, presents...
