Disc Issues & Aging
Why are we more prone to disc bulges and herniations as we age? First, let's break down the differences between the two. Think of our...
Plantar Fasciitis vs. Plantar Fasciosis - What's the Difference?
These are two terms that get thrown around frequently, yet sound similar, so what's the difference? 'Itis' is a term meaning inflammation...
Check Yourself Before You Stress Yourself!
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Concussions
Concussions are rapidly sweeping across the sports world. Although concussions don't only occur in sports, for this video I will be...
Catchin' Some Zzzzzz's: How our Sleeping Positions Affect our Body
We all have that favorite sleeping position ensuring a good nights sleep, right? Have you ever suddenly awoken stiff, sore, with numbness...
Rabbits & Turtles & Posture OH MY!
One of the most overlooked issues with pain and dysfunction is our posture. Our posture plays a vital role in not only our spinal health...
