Here's an interesting study showing the protective effects of vacation on heart health. A study from Syracuse University found that...

Let's talk about the sympathetic nervous system. Ever give a presentation or public speech and you get sweaty palms/ pits, the hair on...

Let's talk Sciatica. Sciatica is more of an umbrella term used to describe the symptom of pain along the sciatic nerve pathway. Typical...

Here's a great study! A study published in the Lancet (link below) estimated the impact poor diet has on the risk of death from heart...

I'm a big fan of naps; pre-game naps, post game naps, midday naps, morning naps, lazy Sunday naps....you name it! A study presented by...

'Age is just a number'. 'You're only as old as you feel'. While these statements are thrown around consistently, we can't ignore science...

Why are we more prone to disc bulges and herniations as we age? First, let's break down the differences between the two. Think of our...