Chiropractic Care and Pregnancy
Did you know that approximately 50% of all women experience back pain during pregnancy? Changes in a women's body during pregnancy can...
Weeding Out the B.S (Bologna Slices!)
For those of you who know me, know I'm all about research and evidence-based practices. Now a study exists for a topic I've been...
'Fight or Flight' and the Stress Response
Let's talk about the sympathetic nervous system. Ever give a presentation or public speech and you get sweaty palms/ pits, the hair on...
Sciatica
Let's talk Sciatica. Sciatica is more of an umbrella term used to describe the symptom of pain along the sciatic nerve pathway. Typical...
Diet & Health
Here's a great study! A study published in the Lancet (link below) estimated the impact poor diet has on the risk of death from heart...
The Physiological Effects of Napping!
I'm a big fan of naps; pre-game naps, post game naps, midday naps, morning naps, lazy Sunday naps....you name it! A study presented by...
Resistance Training & Type 2 Diabetes
About 1 in 10 Americans have Diabetes. 90-95% of those cases have Type 2 Diabetes. Insulin is a hormone used by our body to regulate our...
Athletic Performance & Sleep
It is no surprise how important sleep is for both the physical and psychological recovery and performance of an athlete. While certain...
Diabetes & Tendinopathy
Here’s an eye-opening study in regards to diabetes and tendinopathy. Individuals with diabetes had more than 3x the odds of tendinopahy...
Calling All Coffee Connoisseurs!
Calling all coffee connoisseurs! ️ There have been many opinions highlighting the pros and cons of the effects coffee has on the human...
