Did you know that approximately 50% of all women experience back pain during pregnancy? Changes in a women's body during pregnancy can...

For those of you who know me, know I'm all about research and evidence-based practices. Now a study exists for a topic I've been...

Let's talk about the sympathetic nervous system. Ever give a presentation or public speech and you get sweaty palms/ pits, the hair on...

Let's talk Sciatica. Sciatica is more of an umbrella term used to describe the symptom of pain along the sciatic nerve pathway. Typical...

Here's a great study! A study published in the Lancet (link below) estimated the impact poor diet has on the risk of death from heart...

I'm a big fan of naps; pre-game naps, post game naps, midday naps, morning naps, lazy Sunday naps....you name it! A study presented by...

About 1 in 10 Americans have Diabetes. 90-95% of those cases have Type 2 Diabetes. Insulin is a hormone used by our body to regulate our...

It is no surprise how important sleep is for both the physical and psychological recovery and performance of an athlete. While certain...

Here’s an eye-opening study in regards to diabetes and tendinopathy. Individuals with diabetes had more than 3x the odds of tendinopahy...

Calling all coffee connoisseurs! ️ There have been many opinions highlighting the pros and cons of the effects coffee has on the human...