Diabetes & Tendinopathy
Here’s an eye-opening study in regards to diabetes and tendinopathy. Individuals with diabetes had more than 3x the odds of tendinopahy...
Calling All Coffee Connoisseurs!
Calling all coffee connoisseurs! ️ There have been many opinions highlighting the pros and cons of the effects coffee has on the human...
The Importance of Lat Activation
Here’s an interesting study! During pulldowns, this study shows Latissimus Dorsi (Lats) are most strongly activated when elbows are below...
'Age is Just a Number'
'Age is just a number'. 'You're only as old as you feel'. While these statements are thrown around consistently, we can't ignore science...
Golfer's Elbow
The warm weather is upon us so lets talk Golfer's Elbow aka. Medial Epicondylitis. Although less common than Tennis Elbow, Golfer's Elbow...
Tennis Elbow
With the warm weather just around the corner, outside activities become more popular. Tennis elbow, a.k.a Lateral Epicondylitis, presents...
Disc Issues & Aging
Why are we more prone to disc bulges and herniations as we age? First, let's break down the differences between the two. Think of our...
Plantar Fasciitis vs. Plantar Fasciosis - What's the Difference?
These are two terms that get thrown around frequently, yet sound similar, so what's the difference? 'Itis' is a term meaning inflammation...
