Knee Pain & Diet
Here's an interesting article showing the impact a low-carb diet has on knee osteoarthritis. Osteoarthritis of the knee tends to progress...
The Health Benefits of Fish Oil Supplementation
Here's an interesting study! (Side note: it was funded by a Japanese fishing company; so I'm sure there was no monetary incentive or...
Sciatica
Let's talk Sciatica. Sciatica is more of an umbrella term used to describe the symptom of pain along the sciatic nerve pathway. Typical...
Diet & Health
Here's a great study! A study published in the Lancet (link below) estimated the impact poor diet has on the risk of death from heart...
The Physiological Effects of Napping!
I'm a big fan of naps; pre-game naps, post game naps, midday naps, morning naps, lazy Sunday naps....you name it! A study presented by...
Resistance Training & Type 2 Diabetes
About 1 in 10 Americans have Diabetes. 90-95% of those cases have Type 2 Diabetes. Insulin is a hormone used by our body to regulate our...
Athletic Performance & Sleep
It is no surprise how important sleep is for both the physical and psychological recovery and performance of an athlete. While certain...
The Importance of Lat Activation
Here’s an interesting study! During pulldowns, this study shows Latissimus Dorsi (Lats) are most strongly activated when elbows are below...
