The Importance of Lat Activation
Here’s an interesting study! During pulldowns, this study shows Latissimus Dorsi (Lats) are most strongly activated when elbows are below...
Golfer's Elbow
The warm weather is upon us so lets talk Golfer's Elbow aka. Medial Epicondylitis. Although less common than Tennis Elbow, Golfer's Elbow...
Tennis Elbow
With the warm weather just around the corner, outside activities become more popular. Tennis elbow, a.k.a Lateral Epicondylitis, presents...
