Here’s an interesting study! During pulldowns, this study shows Latissimus Dorsi (Lats) are most strongly activated when elbows are below...

The warm weather is upon us so lets talk Golfer's Elbow aka. Medial Epicondylitis. Although less common than Tennis Elbow, Golfer's Elbow...

With the warm weather just around the corner, outside activities become more popular. Tennis elbow, a.k.a Lateral Epicondylitis, presents...