Chiropractic Care and Pregnancy
Did you know that approximately 50% of all women experience back pain during pregnancy? Changes in a women's body during pregnancy can...
The Physiological Effects of Napping!
I'm a big fan of naps; pre-game naps, post game naps, midday naps, morning naps, lazy Sunday naps....you name it! A study presented by...
Athletic Performance & Sleep
It is no surprise how important sleep is for both the physical and psychological recovery and performance of an athlete. While certain...
Diabetes & Tendinopathy
Here’s an eye-opening study in regards to diabetes and tendinopathy. Individuals with diabetes had more than 3x the odds of tendinopahy...
Calling All Coffee Connoisseurs!
Calling all coffee connoisseurs! ️ There have been many opinions highlighting the pros and cons of the effects coffee has on the human...
The Importance of Lat Activation
Here’s an interesting study! During pulldowns, this study shows Latissimus Dorsi (Lats) are most strongly activated when elbows are below...
'Age is Just a Number'
'Age is just a number'. 'You're only as old as you feel'. While these statements are thrown around consistently, we can't ignore science...
Disc Issues & Aging
Why are we more prone to disc bulges and herniations as we age? First, let's break down the differences between the two. Think of our...
