Did you know that approximately 50% of all women experience back pain during pregnancy? Changes in a women's body during pregnancy can...

I'm a big fan of naps; pre-game naps, post game naps, midday naps, morning naps, lazy Sunday naps....you name it! A study presented by...

It is no surprise how important sleep is for both the physical and psychological recovery and performance of an athlete. While certain...

Here’s an eye-opening study in regards to diabetes and tendinopathy. Individuals with diabetes had more than 3x the odds of tendinopahy...

Calling all coffee connoisseurs! ️ There have been many opinions highlighting the pros and cons of the effects coffee has on the human...

Here’s an interesting study! During pulldowns, this study shows Latissimus Dorsi (Lats) are most strongly activated when elbows are below...

'Age is just a number'. 'You're only as old as you feel'. While these statements are thrown around consistently, we can't ignore science...

Why are we more prone to disc bulges and herniations as we age? First, let's break down the differences between the two. Think of our...