Athletic Performance & Sleep
It is no surprise how important sleep is for both the physical and psychological recovery and performance of an athlete. While certain...
Diabetes & Tendinopathy
Here’s an eye-opening study in regards to diabetes and tendinopathy. Individuals with diabetes had more than 3x the odds of tendinopahy...
The Importance of Lat Activation
Here’s an interesting study! During pulldowns, this study shows Latissimus Dorsi (Lats) are most strongly activated when elbows are below...
'Age is Just a Number'
'Age is just a number'. 'You're only as old as you feel'. While these statements are thrown around consistently, we can't ignore science...
