The Link Between Posture & Pain: How to Fix Common Issues

Poor posture is one of the leading causes of back, neck, and shoulder pain in today’s world. With long hours spent hunched over desks or staring at screens, it’s no wonder many of us experience discomfort. The good news is that improving your posture can significantly reduce pain and improve your overall well-being.

How Poor Posture Causes Pain

When you slouch or sit improperly, your spine is misaligned, placing unnecessary strain on muscles and ligaments. Over time, this can lead to chronic pain, tension headaches, overuse and even reduced mobility.

Practical Tips to Improve Posture

1. At Work

   • Adjust Your Chair: Ensure your chair supports the natural curve of your lower back. Keep your feet flat on the floor and your knees at a 90-degree angle.

   • Set Up Your Monitor: Position your computer screen at eye level to avoid looking down, which strains your neck.

   • Take Breaks: Stand up and stretch every 30 minutes to relieve tension and improve circulation.

     
     

2. At Home

   • Mind Your Posture: When sitting on the couch, avoid slumping. Use a lumbar pillow for extra support.

   • Sleep Smart: Sleep on your back or side with a supportive pillow to keep your spine aligned.

   • Exercise Regularly: Strengthen your core and back muscles with exercises like planks, yoga, or Pilates to maintain good posture naturally.

     
     

Small changes in your daily habits can make a big difference in reducing posture-related pain. If discomfort persists, consider a consultation at Hogan Health & Chiropractic to address the cause of your pain and discomfort.